Food + Travel: |WELLBEING TIP OF THE DAY| Avocados are an excellent source of heart healthy fats and monounsaturated fats, which is known to help lower cholesterol levels. These highly nutritious fruits are also a good source of vitamin K, needed for healthy blood clotting and bones, dietary fibre for bowel health, and vitamin C for a strong functioning immune system. Avocados also contain B vitamins such as folate, needed for red blood cell production, and are a good source of potassium, important fir healthy blood pressure. Avocado is a healthy alternative to butter, spread on sandwiches or toast. #wholefoods #feelgood #eathealthy #avocadotoast #food #vegan #eatrainbow #photooftheday #raw #beautiful #crueltyfree #delicious #foodart #instalove #healthy #nature #nicecream #awesome #instafood #smoothie #instahealth #foodporn #juice #healthybreakfast #breakfast #instagood #happy #plantbased #yoga #avocado by wellbeing