Food + Travel: Trying something new with my diet. I think i may have mentioned this before but I'm going a bit higher fat and lower carb. I've been feeling super lethargic for the last couple weeks and i think i need to switch it up. The joys of being a #fitchick and a #nutritionist ...you can safely play around with diet! I think most of the fitness world knows now that fat helps burn fat. Higher fat is not bad. Neither is higher carb. Its all about playing around with what works for you. High fat AND high carb...well that's probably not going to work out too well for many people. Read articles..educate yourself. And ask! Have questions? DM me or email me Renadacfit@gmail.com and i can help you out. And if i cant...then ill find you someone who can!! #legionofboom #neversettle #renadacfit #instafit #fitfam #doit #calgary #workhard #personaltrainer #athlete #powerlifter #bikinicompetitor by renadacfit