When your pancake is bigger than the plate... Getting ready to hit a back workout with @iamtarikfrancis fuelled by #TtoneProtein by @tactive_ltd - use my code OT10 at www.t-active.com - making #allkindsofgains - macros 54.8 #protein 57.6 #carbs and 26.6 #fats - time to #grow - will film #back #workout so go to my #youtube channel and #subscribe ... #tbt #overtraining #winter #bulk #season #gymlife #gymclothes #noexcuses #foodporn #sw #supplements #diet #nutrition #discount #london #lovefitness #fitfam #instafit #inspire by overtraining_pg

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