Great caption below. You can't exercise your way out of bad eating habits. ☺ @Regrann from @rawandradiant - Throwback! Sometimes people don't believe me when I say that a healthy body is about 90% what you eat and 10% physical exercise. Although I played competitive soccer my whole life I was still obese and insulin resistant aka pre-diabetic. Only when I changed my lifestyle and eating habits did my body begin to heal itself. So don't ever believe that you can out exercise bad food choices or "work" a food off. It doesn't work that way. It is essential to fuel your body with raw , unprocessed, nutrient dense food. Remember, if there is a will, there is always a way! #rawandradiant #throwback #tbt #weightloss #rawfood #rawvegan #vegan #veganfood #love #plantbased #eatclean #fitness #fit #exercise #foodporn #crueltyfree #rawvegan #rawvegansofig #girl #beforeandafter #happy #gratitude #sunset #instagood #inspiration #ital #thankful #Regrann by thevegananarchist

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